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Here are foods that are low in fat and high in complete protein.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Fish, pollock, Atlantic, raw | 0 | 19.44 | 0.98 | 0.0 | 92 | | | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | 0.67 | 19.74 | 2.1 | 0.0 | 101 | | | Veal, shoulder, arm, separable lean only, raw | 0 | 20.04 | 2.16 | 0.0 | 105 | | | Fish, tilapia, raw | 0 | 20.08 | 1.7 | 0.0 | 96 | | | Elk, free range, ground, raw (Shoshone Bannock) | 1.63 | 20.14 | 1.8 | 0.0 | 103 | | | Crustaceans, crab, blue, cooked, moist heat | 0 | 20.2 | 1.77 | 0.0 | 102 | | | Veal, sirloin, separable lean only, raw | 0 | 20.2 | 2.59 | 0.0 | 110 | | | Veal, composite of trimmed retail cuts, separable lean only, raw | 0 | 20.2 | 2.87 | 0.0 | 112 | | | Fish, sheepshead, raw | 0 | 20.21 | 2.41 | 0.0 | 108 | | | Veal, cubed for stew (leg and shoulder), separable lean only, raw | 0 | 20.27 | 2.5 | 0.0 | 109 | | | Fish, mackerel, king, raw | 0 | 20.28 | 2 | 0.0 | 105 | | | Crustaceans, shrimp, mixed species, raw | 0.91 | 20.31 | 1.73 | 0.0 | 106 | | | Chicken, roasting, meat only, raw | 0 | 20.33 | 2.7 | 0.0 | 111 | | | Turkey, fryer-roasters, leg, meat only, raw | 0 | 20.35 | 2.37 | 0.0 | 108 | | | Game meat, buffalo, water, raw | 0 | 20.39 | 1.37 | 0.0 | 99 | | | Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw | 0 | 20.39 | 2.09 | 0.0 | 106 | | | Crustaceans, shrimp, mixed species, canned | 0 | 20.42 | 1.36 | 0.0 | 100 | | | Turkey, fryer-roasters, dark meat, meat only, raw | 0 | 20.46 | 2.67 | 0.0 | 111 | | | Crustaceans, lobster, northern, cooked, moist heat | 1.28 | 20.5 | 0.59 | 0.0 | 98 | | | Fish, snapper, mixed species, raw | 0 | 20.51 | 1.34 | 0.0 | 100 | | Previous 1 2 3 4 5 6 7 8 Next ⋅⋅⋅ Last |
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